Alignment Archives - Gayle Felbain

The Importance of Postural Alignment in Daily Living

May 16, 2019 by gaylewp

We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our lives. If we are out of balance, we take this imbalance into every action. … Read More

Alignment | Balance

Body Alignment – Why is it Important

February 7, 2019 by gaylewp

The more in-balance and aligned your body is, the better it performs. We use our bodies to accomplish all our tasks and activities. Whether you are walking, cycling, working at a computer, playing an instrument, doing household chores, etc, you … Read More

Alignment

The Importance of Postural Alignment in Daily Living

Body Alignment – Why is it Important

Mindfulness is the Ability to be Fully Present

The Importance of Postural Alignment in Daily Living

Ends versus Means

Habits