Mindfulness Archives - Gayle Felbain

Mindfulness is the Ability to be Fully Present

May 28, 2019 by gaylewp

Mindfulness is the ability to be fully present; aware of where we are and what we are doing, in whatever activity or task we are involved. We bring ourselves into whatever we do and wherever we go, so every moment becomes … Read More

Awareness | Mindfulness

Habits

March 3, 2019 by gaylewp

Habits can be very useful and necessary but they can also act as strong interferences and obstacles to moving forward. The issue is not so much about whether habits are bad or good. It is more a question of whether … Read More

Mindfulness

Practice

February 21, 2019 by gaylewp

The bridging of the gap between theory, its associated beliefs and practice depends at every step upon the human element. It is the reaction/response of the individual engaged in a task that will determine the outcome. To carry out a … Read More

Mindfulness

Evolving Into a New Level of Consciousness

February 19, 2019 by gaylewp

The Way to do is to be. – Lao-Tzu Today’s world is requiring individuals, communities, organizations, and society as a whole, to embrace change, and to generate new ways of thinking and acting to tackle current issues and challenges. This … Read More

Mindfulness

Learning from Pain: How I Cured Myself of Migraine Headaches

February 4, 2019 by gaylewp

We often think we are powerless to change our circumstances, particularly when it comes to our physical bodies. We lack the belief or faith that we have the ability to change our bodies. I mean, they are bodies… made up … Read More

Mindfulness

Learning to use your Body as a Vehicle to Mindfulness

January 28, 2019 by gaylewp

We have with us, everyday, and in whatever activities we perform, an opportunity to connect to ourselves in a deeper way, to deepen our experience of living through our bodies. We often begrudge our bodies and have a negative relationship … Read More