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Gayle FelbainGayle Felbain
Gayle Felbain

Alignment

Alignment

The Importance of Postural Alignment in Daily Living

May 16, 2019 by gaylewp

We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our lives. If we are out of balance, we take this imbalance into every action. … Read More

Alignment | Balance

Body Alignment – Why is it Important

February 7, 2019 by gaylewp

The more in-balance and aligned your body is, the better it performs. We use our bodies to accomplish all our tasks and activities. Whether you are walking, cycling, working at a computer, playing an instrument, doing household chores, etc, you … Read More

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sea-snail

Mindfulness is the Ability to be Fully Present

Posted in Mindfulness
Mindfulness is the ability to be fully present; aware of where we are and what we are doing, in whatever activity or task we are involved. We bring ourselves into whatever we do and wherever we go, so every moment becomes … Read More
Read More Mindfulness is the Ability to be Fully Present

The Importance of Postural Alignment in Daily Living

Posted in Alignment
We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our lives. If we are out of balance, we take this imbalance into every action. … Read More
Read More The Importance of Postural Alignment in Daily Living
sand

Ends versus Means

Posted in Awareness
We must consider how to achieve our ends intelligently. Each of us is so complex that we must carefully reason the means we employ to reach any goal.  This involves giving attention to the process we go through to reach … Read More
Read More Ends versus Means
habits

Habits

Posted in Awareness, Mindfulness
Habits can be very useful and necessary but they can also act as strong interferences and obstacles to moving forward. The issue is not so much about whether habits are bad or good. It is more a question of whether … Read More
Read More Habits

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© 2022 Gayle Felbain

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