Empower yourself to achieve success and to take charge of your well‑being.

Group classes

$25 Per Class Per Person

Classes are 1.5 Hours

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For individual classes go HERE.

New 4-week class starting March 7th‑28th

Hoff Studio
215 N Hoff Ave # 107
11-12:30 pm

Do you want to experience more ease and comfort in your body? Do you want to experience less pain? Feeling better does not have to be difficult. You can dramatically affect your daily life through simple proven and time-tested techniques.

You may be surprised and inspired how simple techniques can affect you in the most remarkable ways!

  • Change your Posture
  • Change your Attitude
  • Find better Body Balance
  • Learn how to Relax and Release Tension

Posture and Balance are important aspects of health and well-being and play a significant role in daily life and well-being. Where other modalities may have failed you, I am offering something different. It’s not giving you more to do, it’s teaching you, no matter your profession or passion, to do it more effectively with more ease and comfort.

4 week program:

  • Learn how to release tension in your body
  • Learn how to have less pain and discomfort
  • Learn how to relax
  • Free the breathing
  • Better posture
  • Better balance
  • Learn how to prioritize your well-being without interfering in your daily life
  • Doing less, accomplishing more

I am interested in learning more about classes!

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