Learning from Pain: How I Cured Myself of Migraine Headaches
We often think we are powerless to change our circumstances, particularly when it comes to our physical bodies. We lack the belief or faith that we have the ability to change our bodies. I mean, they are bodies… made up … Read More
Learning to use your Body as a Vehicle to Mindfulness
We have with us, everyday, and in whatever activities we perform, an opportunity to connect to ourselves in a deeper way, to deepen our experience of living through our bodies. We often begrudge our bodies and have a negative relationship … Read More