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Gayle FelbainGayle Felbain
Gayle Felbain

masteryinmotion

Controling Migranes
Mindfulness

Learning from Pain: How I Cured Myself of Migraine Headaches

February 4, 2019 by gaylewp

We often think we are powerless to change our circumstances, particularly when it comes to our physical bodies. We lack the belief or faith that we have the ability to change our bodies.  I mean, they are bodies… made up … Read More

Mindfulness

Learning to use your Body as a Vehicle to Mindfulness

January 28, 2019 by gaylewp

We have with us, everyday, and in whatever activities we perform, an opportunity to connect to ourselves in a deeper way, to deepen our experience of living through our bodies. We often begrudge our bodies and have a negative relationship … Read More

Blog

sea-snail

Mindfulness is the Ability to be Fully Present

Posted in Mindfulness
Mindfulness is the ability to be fully present; aware of where we are and what we are doing, in whatever activity or task we are involved. We bring ourselves into whatever we do and wherever we go, so every moment becomes … Read More
Read More Mindfulness is the Ability to be Fully Present

The Importance of Postural Alignment in Daily Living

Posted in Alignment
We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our lives. If we are out of balance, we take this imbalance into every action. … Read More
Read More The Importance of Postural Alignment in Daily Living
sand

Ends versus Means

Posted in Awareness
We must consider how to achieve our ends intelligently. Each of us is so complex that we must carefully reason the means we employ to reach any goal.  This involves giving attention to the process we go through to reach … Read More
Read More Ends versus Means
habits

Habits

Posted in Awareness, Mindfulness
Habits can be very useful and necessary but they can also act as strong interferences and obstacles to moving forward. The issue is not so much about whether habits are bad or good. It is more a question of whether … Read More
Read More Habits

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© 2022 Gayle Felbain

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