masteryinmotion Archives

Learning from Pain: How I Cured Myself of Migraine Headaches

February 4, 2019 by gaylewp

We often think we are powerless to change our circumstances, particularly when it comes to our physical bodies. We lack the belief or faith that we have the ability to change our bodies. I mean, they are bodies… made up … Read More

Mindfulness

Learning to use your Body as a Vehicle to Mindfulness

January 28, 2019 by gaylewp

We have with us, everyday, and in whatever activities we perform, an opportunity to connect to ourselves in a deeper way, to deepen our experience of living through our bodies. We often begrudge our bodies and have a negative relationship … Read More

masteryinmotion

Learning from Pain: How I Cured Myself of Migraine Headaches

Learning to use your Body as a Vehicle to Mindfulness

Mindfulness is the Ability to be Fully Present

The Importance of Postural Alignment in Daily Living

Ends versus Means

Habits