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Mindfulness is the Ability to be Fully Present

Posted in Mindfulness

Mindfulness is the ability to be fully present; aware of where we are and what we are doing, in whatever activity or task we are involved. We bring ourselves into whatever we do and wherever we go, so every moment becomes … Read More

The Importance of Postural Alignment in Daily Living

Posted in Alignment

We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our lives. If we are out of balance, we take this imbalance into every action. … Read More

Ends versus Means

Posted in Awareness

We must consider how to achieve our ends intelligently. Each of us is so complex that we must carefully reason the means we employ to reach any goal. This involves giving attention to the process we go through to reach … Read More

Habits

Posted in Awareness, Mindfulness

Habits can be very useful and necessary but they can also act as strong interferences and obstacles to moving forward. The issue is not so much about whether habits are bad or good. It is more a question of whether … Read More

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Home
About Gayle
The Alexander Technique
Mindfulness & Meditation
Heightened Performance
Classes
- Individual Classes
- Group Classes
Blog